Twin Cities Marathon Essentials: Stay Powered Before & After the Race
Preparing for the Twin Cities Marathon means more than just training; it’s also about bringing the right gear to stay comfortable, safe, and energized before the starting line, throughout the marathon, and when you cross that finish line. From quality running gear and hydration packs to portable power solutions that keep your devices charged, having the right essentials on race day can make all the difference. This guide covers everything you need to pack before, during, and after the race so you can enjoy every mile of the exhilarating journey ahead.
Running Gear
Of course, you’ll want all your best running gear for the Medtronic Twin Cities Marathon. This includes quality running shoes, moisture-wicking socks, and clothing suitable for the weather forecast, which may consist of a short or long-sleeved shirt, as well as shorts or leggings. You may also want a bandana or a hat to protect your head. Finally, ensure you know where to go to pick up your bib number, which you’ll need to start the race.
Personal Items
If you take prescription medication or need your lip balm, be sure to pack those. Additionally, it’s recommended to bring some cash, sunscreen, tissues, bandages, hairbands, and anti-chafing cream. Finally, you will also need to bring your ID (e.g., a driver’s license or passport).
Smartphone or Music Player
Your phone is essential for communication, but you can also use it for GPS and to play your favorite running music to help you set the pace. Also, bring along your best running earbuds or earphones.
Running Belt
A running belt is essential for storing your personal items while you run. You can get ultra-thin running belts that you wear in front with enough room for ID, money, phone, and not much else, to keep the weight down. However, you may also want to carry additional items like snacks, hydration gels, a power bank, and sunscreen. In that case, you will want a slightly larger running belt that can be worn around your back and easily swung around to the front when needed, so you can access items without breaking your stride.
Running Watch
Having a smartwatch is another good idea, as it allows you to use GPS to monitor your route and progress. Some people prefer to use their phone, but the watch offers the added benefit of monitoring heart rate and other vital signs as you run.
Portable Battery Bank
It’s a very long race, and you’ll likely want music to help pace you along the way, so you’ll need to keep your phone powered up for the duration. Bring along the EcoFlow RAPID Magnetic Power Bank (10,000mAh); it’s no bigger than a phone, and it’s Qi-certified to quickly recharge your phone wirelessly in your pocket or running belt.
Hydration Gear
Some runners prefer to have a water bottle strapped to their waist so it doesn’t interfere with their stride, while others prefer to carry one for easy refilling at the aid stations. Still others wear hydration packs or vests, or carry hydration gels in their running packs. Try the different options on your next run and choose which works best for you.
Portable Power For After The Race
After a long day of running, you’ll need to recharge your phone and power bank. The EcoFlow RIVER 3 Plus is compact and lightweight enough to fit in your post-race backpack, yet it holds enough power to recharge your phone, power bank, laptop, and more.
Post-Race Backpack and Gear
Put together some warm clothes, a raincoat, a towel, and some good recovery shoes in a backpack that you can leave with friends or family at the finish line. Then you can rinse, dry off, change, and get comfortable as you cool and wind down after your exhilarating race. While there will be drinks available for you, you may also want to pack additional beverages and snacks in your backpack so you can rehydrate and refuel when you reach the finish line.
Multi-Day Power After The Race
This multi-day event means you’ll also need to recharge your power station at some point. The EcoFlow RIVER 3 Max Plus + 220W Solar Panel is lightweight and compact. It comes with an efficient 220W bifacial solar panel to recharge your power station during the day while the sun is shining and you are out on your run. Then, you will have plenty of power later when you need it.
Frequently Asked Questions
What Is the Date of the Twin Cities Marathon?
The Medtronic Twin Cities Marathon runs on Saturday, October 4, and Sunday, October 5, 2025. However, the event kicks off on Friday, October 3, 2025, with the Health and Fitness Expo.
What is the cut-off Time for the Twin Cities Marathon?
The 2025 Medtronic Twin Cities Marathon has an extended cut-off time of 6 hours and 30 minutes from the close of the start line. Instead of an average of 13:44 minutes per mile, you can now complete the marathon with an average pace of 14:52 per mile.
Is the Twin Cities Marathon Hilly?
There are a few hilly sections in the Twin Cities Marathon, especially along Summit Avenue. The entire course has a total elevation gain of 576 feet and a total elevation loss of 495 feet. However, the hilly sections are manageable with a slow, steady climb.
Final Thoughts
The Twin Cities Marathon is a full-body, all-day experience, and the right gear can help you go the distance. From smart hydration strategies and functional running belts to compact power solutions like the EcoFlow RAPID Magnetic Power Bank (10,000mAh), which keeps your phone and music going, being prepared means more comfort and less stress on race day. If you’re staying for the multi-day event, gear up with the EcoFlow RIVER 3 Max Plus + 220W Solar Panel to stay powered all weekend long, no matter where the course takes you.