Paragliding in Cape Town: What You Should Know
If you’re dreaming of seeing Cape Town from a whole new angle, paragliding should be at the top of your list. It’s one of the most exciting ways to take in the city’s breathtaking coastline, rugged mountains, and sparkling ocean views—all while gently floating through the sky. Paragliding in Cape Town offers greater freedom, enhanced views, and far more adventure than parasailing. In this guide, you’ll find the best places to paraglide and some beginner-friendly tips to get started.
Why Choose Cape Town for Paragliding?
Cape Town has everything you could ask for in a paragliding destination — stunning scenery, reliable weather, and convenient take-off spots right near the city. From the rolling waves of the Atlantic to the towering peaks of Table Mountain, every flight offers incredible views you won’t soon forget.
The best part? Paragliding in Cape Town is beginner-friendly and easy to access. Professional instructors and tandem flights are widely available, making it simple for anyone to give it a try. Add in the city’s steady coastal winds and clear skies, and it’s easy to see why so many adventure lovers choose Cape Town for their first or next flying experience.
5 Best Places for Paragliding in Cape Town
Cape Town boasts a variety of launch sites, each offering unique views and experiences. Here’s a rundown of the top five spots to experience paragliding Cape Town—perfect for beginners and seasoned pilots alike.
1. Signal Hill
If you’re looking for the easiest and most popular spot to try Cape Town tandem paragliding, Signal Hill is hard to beat. It’s right in the heart of the city and loved for its smooth take-offs, steady winds, and absolutely stunning views. As you glide gently down toward Sea Point, you’ll get a bird’s-eye view of the Atlantic Ocean, Table Mountain, and Cape Town’s bustling cityscape. Flights usually last around 10 to 15 minutes, making it a perfect first-time experience without feeling overwhelming.
2. Lion’s Head
For those craving a little extra thrill, Lion’s Head is the place to be. Its launch site is a bit more technical, but the views make every step worth it. From up here, you’ll get sweeping sights of Camps Bay, Clifton, and the majestic Twelve Apostles. Of course, the weather needs to be just right — but when it is, flying from Lion’s Head feels like floating between mountain peaks and the sparkling ocean. It’s perfect for adventure seekers looking to level up their paragliding experience.
3. Table Mountain
Paragliding Table Mountain Cape Town is a dream come true for seasoned pilots. While it’s not a common spot for tandem flights, mainly due to its tricky launch, it offers incredible rewards for those with the skills and permits to fly. When the thermals are strong, flights can last over 30 minutes, with breathtaking views stretching across the city, coastline, and deep into the horizon. For beginners, it’s best to stick to gentler nearby sites, but for experienced flyers, Table Mountain is the ultimate goal.
4. Hermanus
Looking to fly Cape Town paragliding beyond the city? Hermanus is a fantastic choice. Just a short drive away, this charming coastal town is famous for its long ridge flights and breathtaking ocean views, sometimes even with whales swimming below. Thanks to the steady coastal lift, flights here can last up to an hour, giving you plenty of time to soak it all in. It’s a favorite for those wanting to sharpen their skills or simply enjoy a more laid-back flying experience surrounded by nature.
5. Sir Lowry’s Pass
Sir Lowry’s Pass, just outside Cape Town near False Bay, is a much-loved paragliding spot for both locals and visitors. What makes it so special is its reliable thermals, perfect for longer flights and even cross-country adventures. From up in the air, you will catch breathtaking views of the sparkling bay on one side and towering mountains on the other. It’s a fantastic spot for all levels of paragliders — from first-timers enjoying a tandem flight to experienced pilots chasing new challenges. Plus, it’s close enough to Cape Town to easily fit into your travel plans.
Practical Tips to Get Started with Paragliding
Before you take off into the skies, a little preparation can go a long way. If you’re adding paragliding to your list of outdoor recreation adventures, knowing a few basics will help you feel more relaxed and ready to enjoy every moment. Here are some simple tips to help you get started.
1. Choose a Reputable Tandem Operator
Safety comes first, especially for beginners. Booking a fly Cape Town tandem paragliding experience with a certified company ensures a secure and enjoyable ride. Look for operators with SAHPA (South African Hang Gliding and Paragliding Association) accreditation, glowing reviews, and experienced pilots. Prices typically range from ZAR 1,200 to ZAR 1,800, including gear and transport back to the launch site. Researching beforehand guarantees you’re in good hands.
2. Dress for the Skies
Cape Town’s weather can shift fast, so dress smart. Opt for comfortable layers, closed-toe shoes (no sandals!), and a windbreaker—temperatures drop mid-air, even on sunny days. Sunglasses and sunscreen are musts for UV protection. Most operators provide helmets, and check if you need to bring gloves for extra grip.
3. Watch the Weather
Paragliding depends heavily on weather conditions, especially wind. Flights may be delayed or rescheduled if the weather isn’t cooperating, and that’s a good thing, safety is the priority. Try to stay flexible with your schedule and trust your pilot’s judgment on when it’s safe to fly.
4. Prepare Your Power Backup for the Outdoors
Paragliding often goes hand-in-hand with a full day of outdoor recreation, especially if you're heading to remote take-off zones or scenic camping sites near Camps Bay Beach. Keeping your devices charged—whether it's a drone, GoPro, or phone—is crucial for capturing those epic moments or staying connected in case of emergencies.
A reliable portable power station like the EcoFlow DELTA 2 Max Portable Power Station can really come in clutch. With a large capacity of up to 6kWh (when expanded), it’s powerful enough to charge your gear multiple times and even run small appliances during overnight stays.
Pair it with the EcoFlow 400W Portable Solar Panel, perfect for recharging off-grid. It folds up easily for travel and offers fast solar charging, letting you stay connected and powered up while fully enjoying your outdoor adventure.
Conclusion
Paragliding in Cape Town is one of those adventures you’ll remember forever. From soaring over the coastline to gliding past mountain peaks, every moment feels like pure freedom. With plenty of beginner-friendly sites, experienced pilots, and breathtaking views all around, it’s easy to see why this city is a top choice for paragliding lovers. Just plan ahead, dress appropriately, and stay flexible with the weather—and you’ll be all set for an unforgettable flying experience above Cape Town.
FAQs
How much does paragliding in Cape Town cost?
The paragliding Cape Town prices vary depending on the provider and the length of the flight. On average, you can expect to pay between R 1,200 and R 1,800 for a standard tandem flight. This usually includes all gear, pilot, safety briefing, and transport back to the launch point.
What is the minimum price for paragliding?
The minimum price for paragliding in Cape Town can start at around R 1,200. However, if you're looking to add extras like in-air video footage or longer flight times, the price can increase. Be wary of providers offering unusually low prices—they may not meet the highest safety standards.
What is the best time of day to paraglide in Cape Town?
The best time for paragliding Cape Town is typically between 11:00 AM and 4:00 PM, when thermals and wind conditions are most stable. Morning flights are often gentler and ideal for nervous flyers. Late afternoons can offer beautiful golden light for scenic photography.
How long can you stay in the air paragliding?
On average, most tandem paragliding flights last between 10 to 30 minutes. However, experienced pilots using thermal currents can sometimes stay airborne for several hours, soaring over long distances.